About Me

The most important predictor of progress in therapy? Whether you feel like you and your therapist are a good match. Before we dive into working together, here’s a little about me:

Hi, I’m Amanda Odell, I use she/her pronouns. I originally thought I’d become a researcher in psychology, but I wanted to work directly with people, helping them navigate life’s challenges firsthand. I remember searching for a therapist in my early twenties as a military spouse and feeling like no one really “got me” or what I was going through. That experience shaped how I approach therapy today. I want my clients to feel seen, heard, and understood.

I earned my Bachelor’s in Psychology from Central Washington University and my Master’s in Marriage and Family Therapy from Seattle Pacific University. I’ve spent over a decade working in community mental health, supporting adults, families, and youth in both office and school-based settings. I also supervise beginning therapists in Washington State, helping the next generation of clinicians grow.

In private practice, I focus on relationships. The relationships we hold. The relationships we let go of. And the relationships we’re still figuring out. I enjoy working with parents and people navigating life transitions, whether that’s new stages of adulthood, parenting, or shifts in relationships. Common themes we explore include communication, family patterns across generations, and breaking cycles of over-functioning.

In session, I blend collaboration, reflection, practical tools, and a little humor. Therapy with me is about reconnecting with the parts of yourself that already carry the capacity to heal, using your own strengths and wisdom. My hope is that you leave feeling more grounded, more connected to yourself, and more capable of shaping a life that feels truly yours.

Outside of therapy, I recharge with small joys: crafting, painting, a little fitness and fresh air, curling up with a warm blanket and a sweet treat, and listening to podcasts or music. But trust me, sometimes I also scroll too much, skip workouts, or just want to disappear under the covers. I’ve never been a natural, all I do is try, try, try (especially at self-care). And that’s okay. Those messy, imperfect moments remind me that growth isn’t always tidy. It keeps me grounded in why curiosity, creativity, and connection matter so much in life and in therapy.

I strive to create an inclusive, affirming, and culturally responsive space. I’m mindful of the limits of my own perspective and commit to ongoing learning and reflection. You are the expert in your life, and your identities—visible or invisible, simple or complex—matter here. I welcome open conversations so you can assess whether we’re the right fit.

And if my style doesn’t feel like the right match, I’m happy to help you connect with a therapist who might. Because, again, at the end of the day, the relationship in therapy is the number one indicator of progress.